Get moving!

Let’s face it, you can’t snap back like you did in your 20s! And that’s ok. However, you can snap back like you are in your 40s.

Check out what I have to say about getting it moving.  (this is a video)

So you just checked out my video, now what are you going to do? Get up and get moving right?  Some of you have asked me to let you know about when I take some of these cool classes that I go to, like TFR Knockout and TFR Bounce Cardio.  If you live in ATL or if you are visiting ATL check out Total Fitness Revolution and sign up for one of those classes. Trust me you will be glad that you did! Ok so hopefully I inspired you to get out and get moving!!!!  Let’s Go!