Girlfriend time is good for your health

I’m sure you have all heard the song by now, “Me, Myself and I” from Beyonce? If you haven’t, then candidly you’ve been living under a rock.  Well, this post is not about Me, Myself and I. Instead it’s about me and my girlfriends. Is that kind of a song too? Anyway, a friend of mine posted on social media this week, “Have you ever spent a day with yourself? Just you. Lounging, praying, thinking, planning, celebrating the victories of some, offering prayers and hope to others, checking in on people just because? I could totally relate to her post because there are times where I just enjoy being by myself, reflecting, praying, planning checking up on others. And sometimes you just need that in your life. You need time to yourself to just relax, relate, release.sisters

Now, while spending time by yourself is essential it is also essential to spend time with your ride or dies, your peeps, your girls, your besties, your click or whatever you choose to call them.  Did you know that you’re getting healthier, feeling beautiful and decreasing your stress level by spending time with your girlfriends?  Yep, studies say that a women’s overall health and well being is improved when they get together at least twice a week. And there are also some health benefits associated with spending time with your besties.  Hanging out with your bff’s, helps with faster recovery time from illness, a stronger immune system, a decrease in anxiety levels and increased generosity levels, which makes women feel better overall.  And as we get older maintaining those bonds becomes even more important, especially since most of us have a busy schedule with tons of responsibilities and often times we are carrying the weight of the world on our shoulders.Charice

If you know me, then you know that I have different sets of friends. Some from high school, some from college, some from work and some from just maturing and growing as a woman. And all of my friends like to do different activities -which is nice. I know to keep my sanity, I need “girlfriend” time.  Most recently, me and a group of my friends decided to do a sleep over…a staycation on a Thursday. Yes, I said a Thursday. Two of my friends are married, one of them has children and the rest of us are dating, but no children. We booked a room in a nice hotel, ordered pizza, and brought in our own special libations. We ate, laughed, talked and even went for an evening stroll to grab some ice cream. We had a ball. We didn’t’ spend a lot of time talking about any issues or concerns that we had going on in our own lives, instead we just took the time to relax, relate and release. You see, when you get with your girlfriends you don’t always have to just talk about the issues or drama that you may have going one. Sometimes it’s just nice to talk about everything but that. Delaina

It allows everyone to take a break from what’s going on at home, at work, with the significant other or children etc… because let’s be honest, how can it really be a “stay-cation” slumber party with your girls if you are focused on everything that is going on in your life?Keeba

I am blessed to have some beautiful, intelligent boss women in my life. Being around them makes me better. They are all supportive chics and ALL have my best interest at heart. So do yourself a favor, takes some time out and hang out with your “click” it’s just good for the soul!


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